Stay Strong, Stay Steady: Fall Prevention Week at the Sunshine Senior Center

The Sunshine Senior Center invites you to participate in Fall Prevention Week, running

Monday, September 22 through Friday, September 12, 2025. This important week is

dedicated to promoting strength, balance, and confidence for older adults.

According to the Centers for Disease Control and Prevention (CDC), one in four older

adults experiences a fall each year. While this statistic may sound concerning, it’s

important to know that falling is not a normal part of aging. With the right tools,

resources, and habits, falls can often be prevented.

During Fall Prevention Week, the Sunshine Senior Center will host a variety of special

programs designed to empower older adults with practical tips, easy strategies, and

engaging activities. These sessions will highlight ways to:

• Improve balance and flexibility

• Strengthen muscles for stability

• Make small adjustments at home to reduce risks

• Build confidence when moving throughout daily life

Check out the full list of Fall Prevention Week activities!

Monday, Sept. 22 I 10 a.m. - 2 p.m.

Brown Bag Medication Review

Bring your medications (prescription, over the counter, supplements) for a one-on-one

review with a licensed pharmacist who will cover potential interactions, duplications, and medications that may increase fall risk. Individual consultations available.

Tuesday, Sept. 23 I 10:30 a.m.

Ageless Grace Functional Fitness

Join us for a seated and standing brain-body fitness class focused on falls prevention.

Learn techniques to improve balance, coordination, and flexibility, including guided

practice for safely getting up and down from the floor.

The Fall that Changed Everything: A Personal Story with Lendel Bright, ADA

Coordinator

Hear a powerful personal account of a fall injury and the journey of recovery. Lendel will share insights about accessibility and the importance of prevention.

Wednesday, Sept. 24 I 1 p.m.

Denying Gravity: A Staged Reading

Experience this impactful play focused on the risks of falling and the importance of

making proactive choices. Performed by community volunteers, this program brings the

message of fall prevention to life through storytelling and theatre.

Tai Chi for Balance with Instructor, Hong Gu

Discover how Tai Chi can improve your strength, balance, and mental focus. This gentle

movement demonstration is ideal for all fitness levels.

Thursday, Sept. 25 I 1 p.m.

Falls Prevention & Home Safety with the Pinellas County Fall Prevention Coalition

Learn practical steps you can take at home to reduce fall risk. Topics include home

modifications, safety assessments, and community resources available to support

independence and wellness.

Friday, Sept. 26 I 11 a.m. - 1 p.m.

Falls Prevention Health & Resource Fair

Meet with local health and wellness professionals, explore services, and gather

information, tools, and supports that promote fall safety. The fair will feature booths from healthcare providers, assistive device specialists, vision/hearing services, and more!

Friday, Sept. 26 I 1 - 2 p.m.

Falls Prevention Bingo & Trivia

Enjoy the game, while learning some moves to help with fall prevention.